The truth about… SHAME
Are you making these COSTLY MISTAKES that women typically make? Putting yourself second? Not sticking up for yourself? Spreading yourself too thin, doing everything for everyone at work, at home, for your partner, your children.. feeling overwhelmed and sometimes...
Can you feel the shift?
Hello Beautiful, I don’t know about you, but people I work with, including myself, are feeling some big shifts happening right now to become more authentic in every way, to live with more purpose and we are also realizing the power of taking care of ourselves and...
Are you wearing a mask? The truth about being brave
Hello beautiful ladies, If you are anything like I use to be, I did not wear one mask I wore several. One as a marketing director, another as a wife, another as a sister and another as daughter. You can get the idea! This is exhausting… Why do we do it? Because...
Do you ever feel not like yourself? And find yourself saying “I’m just not feeling myself at the moment…”
You may recognise that feeling when you just don’t feel like ‘you’. I felt like that many times, it was usually when I had been feeling overwhelmed, confused, exhausted and anxious. It was almost like I had switched off, feeling not alive, like...